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Author: emsia.kruger

Zander’s Australian exchange experience

Zander’s Australian exchange experience

We were very relieved when we received photos of an Emirates plane with a beautiful orange sunset as a background from Australia. Zander and Campbell were safely in Perth after the 24-hour flight and Cambell’s six weeks of exchange experience in Switzerland.

The time difference made calls difficult, but Zander promised to send me a voicemail every day before he went to bed. Each day’s message began with. “I had a very nice day. It was amazing.”

 “The exchange has been going great so far! I like Campbell’s family. They are nice and kind people.”

Arrival

On Sunday, the Grieves family showed Zander Scotch College and its surroundings and then walked on the beach and swam in the sea. After lunch, they wakeboarded behind a boat and dove from high rocks into the water. The day ended with a lamb roast for dinner, and I can’t imagine how the day could have been any better!

Scotch College

Campbell’s mother had a Scotch College uniform ready for Zander in advance, and on Monday morning, I saw both young men proudly dressed in their school uniforms. The Senior School has 10 Houses (pastoral groups), each with a distinct tartan tie reflecting Scottish heritage. Campbell and Zander are in St. Andrews House.

“The Uniforms were a bit of an adjustment to make, it is a lot more work putting on a button-up shirt and a tie every morning as well as every time after we have PE. However, I am finding some aspects of wearing a uniform nice though like I don’t have to constantly think about what I wear the next day. It is an easy system.”

Chapel service

Monday morning began with a service in the school’s chapel, adorned with beautiful stained glass. Afterwards, the school provided Zander with a MacBook during his stay. He was very excited about his Photography and Digital Design class, where the teacher tasked them to create an album cover.

Academy

Zander also has Economics as a subject, which he has never had before. He agreed to write an Economics test consisting of three long questions along with all the other students on the second day. According to him, he used his general knowledge to explain how business and economic cycles work.

Marching and Community Service

On Friday, Zander participated in the school’s marching competition between the different Houses. He was nervous because he didn’t want to be the reason for the House losing points. His feedback was that he found it difficult to march if he was thinking about what he was doing. It was best not to think at all.

They finished the week with community service at the Salvation Army, helping to prepare food packages and put out trash cans.

Sun and sea

Zander was in seventh heaven when they went to the beach after school. They swam in the sea and enjoyed chips and calamari while watching the golden orange sunset over the ocean. The Grieves family signed them up for surf lessons. However, the waves have been too big and unsafe over weekends.

Sport

The Grieves family belongs to a Uni Hockey club, and Zander enjoyed the activity and camaraderie, accompanied by good music.

Scotch College require the students to participate in at least one sport. Zander played football with Campbell and even participated in weekend games. He found football to be less competitive than in Europe.

They ended the first week with an Australian rules football match, also known as Australian football or just “footy.” I learned it is a contact sport played by two teams, consisting of eighteen players each on an oval-shaped field, often a modified cricket field. It was exciting and ended with a surprisingly tied final score. During the weekend, Zander watched a netball match, surfed, and played darts for the first time.

They ended the second week and the month of May with a soccer match between AC Milan and AS Roma at the Opus Stadium. It was the first time these A-League teams played head-to-head on Australian soil, and it was an incredible experience for him.

Food

“I also discovered that many of the products I miss from South Africa are available here. This is probably because both countries are part of the Commonwealth. I bought myself a large Cadbury Top Deck chocolate. I’ll bring you an AERO Peppermint Chocolate.”

Campbell and Zander in the news

The Grieves family had long planned to show Zander Sydney during the long weekend at the beginning of June. However, they were very disappointed when Virgin Airlines cancelled the flight. Campbell and Zander appeared in the media after reporters interviewed them about the situation. I could only smile when I received a video clip of Campbell and Zander on the 7 pm news bulletin on Australian television.

Attached is an excerpt from the news report: “Flights Cancelled at Perth Airport.”

Kind regards

Emsia

Letters Home is on the Amazon Kindle Store

Letters Home is on the Amazon Kindle Store

My eBook is now available on the Amazon Kindle online store in English and in Afrikaans. It is a celebratory reflection on our five-year journey in Switzerland. The book is composed of fifty letters. They delve into our internal and external experiences as a South African family as we adjust to life in a foreign land. I believe readers who have undergone similar experiences, planning it or have family or friends living abroad will find aspects in the book that they can relate to.

In the letters, I aim to articulate the complexities of our journey and encapsulate the essence of our joys, challenges, and reflections. They are more than just a recounting of events. I have intertwined our emotions, thoughts, and cultural experiences into a narrative to provide the reader with an honest and balanced depiction of our process of change and adaptation in Switzerland.

Thank you for the encouragement, assistance, and support

I am thankful for all the encouragement, assistance, and support I’ve received. My gratitude extends to family and friends who urged me to publish my letters in a book and those who served as beta readers. Their constructive feedback helped enhance the value of my stories. Additionally, many individuals suggested incorporating photos into the book. Kindle Publishing enabled me to include almost a hundred of my favourite images in the eBook.

Below, I included excerpts from the feedback provided by beta readers, organised into themes.

The letters are honest, personal, and authentic

“The raw honesty hit me. It is personal, authentic but also interesting, instructive, and balanced.”

“Thank you for the honesty and sincerity with which you portray everything. You lay your heart bare about the uncertainty about the unknown, the beauty, the victories and big challenges you overcome in the foreign country.”

“Emsia, you have shared your life journey and experiences in Switzerland with the readers. However, what I take with me is your inner journey that you also shared. The information shared is authentic and gives the reader a lot to think about. My favourites include Inner Journey, The Gift of Time, Book of Life and South Africa Through New Eyes. The latter brought tears to my eyes.”

“The book provides an honest share of and a good description of the adjustment, challenges, and experiences in a foreign country. The text provides the reader with information and delves into the deeper emotional and spiritual elements of being an expat.” 

Still proudly South African

“It was exciting to go on the journey together and explore new worlds, but at the same time, also experience how your heart is still in Africa and your family ties here, and that there was nothing derogatory or disparaging of our continent written about.”

“The platform is not misused to make a political point of view, something that could easily happen here and which I often find, to my annoyance, on social media and the subject is very relevant in the SA environment. This volume is necessary.”

“The most significant idea is that people can remain proud of South Africans and enjoy the gift of diversity and challenges.”

“I realised that South Africa will always form a part of my roots. I love South Africa and can tackle new adventures and interests. With the love from God and our family, life can be fulfilling no matter where you choose to walk the path. It is also okay to accept that such a big decision can only be a season and that one (especially us South Africans) will always have a home to return to.”

A valuable tool for an expat experience

“For a person who has to adapt to Switzerland, there is a lot of valuable information that will make the expat journey easier.”

“It is also a valuable and realistic guide for someone considering settling abroad.”

“I would like to put this book in the hands of every person who has to decide to live in a foreign country, especially in Switzerland. It will be a valuable tool to overcome the newness and strangeness of a new country and culture.”

“Life is a challenge we can always master because of the humanity around us and because of our adaptability and resilience. Change is scary but has many positive sides.”

The letters inspire self-development and growth

“It reminds me of my gifts and how I can develop myself. Everyone faces challenges and I must learn to focus on the good in changes. It also reminds me of the hard times in my life, and how I grew and benefited from the circumstances. The book underlines a clear sociology and psychology.”

“The book is full of emotion and experience. It gives advice one should carefully consider before making such a big decision. It ultimately encourages me to take on a new adventure and discover and experience other cultures.”

“I lived in Europe for extended periods. Although I realise it requires a lot of sacrifices, the letters made me feel like I am sharing a feeling with someone willing and inspired to take on a new beginning.”

“Moving abroad away from your home country affects all aspects of family life and leads to personal growth.”

“I think that people who have lived abroad will be able to identify and resonate in this way. It also makes you want new adventures and experiences. It enriched me.”

“Your book is about self-development. I like it because I often consider how I can see a topic from a different point of view.”

Valuable treasures and life lessons

“Do not read it too quickly because it contains many precious insights and life lessons, which you should reflect on before you turn the page to the following letter.”

“The book is stimulating, and one should not read it too quickly. One must take a break between chapters to think and reflect.”

“The use of language is generally beautiful and pure. I liked the Time as a Gift chapter the most.”

My hope for the book

My hope for the book is that the right words will reach the right people at the right time. Would you please help recommend the book to people who will find it appealing? I am attaching a book preview if you want to see what it looks like. On the free preview, you can see the first seven letters.

I further hope that I will encourage more people to read eBooks. Our move to Switzerland prompted me to move from printed books to eBooks. I downloaded the free Kindle App on my phone to read my books wherever I go.

Regards

Emsia

Do you prefer print or electronic books?

Do you prefer print or electronic books?

When we relocated to Switzerland, we had to get rid of all the stuff. The most challenging task for me was parting with my books. Our study held a complete shelf dedicated to books that encapsulated different periods and experiences of my life. Anyone looking at them could discern my preferences and the challenges I have faced through the titles alone. I carefully packed away some particularly precious books into a box. The rest of my books had to find new homes. I gave them away, hoping they would bring their new owners joy, insight, or wisdom.

My move from print to electronic books

Moving to Switzerland inspired me to change my reading habits. I faced a pragmatic reality with a scarcity of English titles in local bookstores, their steep prices, and the constraint of limited storage space in our apartment. Embracing a minimalist ethos upon our move, I consciously opted for fewer possessions and a more respectful approach to consumption. However, change is not easy. I love the experience of holding and smelling the distinct aroma of a printed book. However, the writing was on the wall, and transitioning to electronic formats was inevitable. Charl’s longstanding use of his Kindle e-book reader was a testament to the practicality and convenience of embracing this shift.

I started by downloading the Kindle app on my iPad. Purchasing eBooks from Amazon meant they seamlessly synced to my device, ready for reading. I often enjoy reading during train rides or while waiting, but carrying the iPad everywhere became cumbersome. So, I decided to install the Kindle app on my phone instead. Since I always have my phone, it is much more convenient. Plus, I appreciate the option to enlarge the text as my eyesight gradually weakens with ageing.

Advantages of electronic books

Besides the convenience of having access to all my books in one place on my phone, I have since discovered other advantages of reading my books in electronic format.

Built-in dictionaries

The Kindle application offers access to multiple dictionaries, allowing me to look up unfamiliar words and enrich my vocabulary. When we relocated to Switzerland, learning German became essential. I found German children’s storybooks and utilised the electronic dictionary to learn new words effortlessly. These German booklets were conveniently available for free on Amazon.de.

Study or research

We had to purchase textbooks for an online course presented in South Africa. It was logistically challenging to obtain the printed book, but Amazon offered an eBook solution for a quarter of the price. I also loaded the Kindle application on my computer to read the book. The application functionality allows me to highlight certain aspects of the book in different colours and to make notes. I can access the book and my notes on my computer and phone during the online classes.

Affordable

The Kindle versions of numerous books are more affordable than their print counterparts, with older titles often offered for free. For instance, my fondness for the Netflix series, “Anne with an E” led me to purchase the corresponding books. To my delight, I could download all Lucy Maud Montgomery’s Anne books for free onto my Kindle.

Moreover, many authors offer the first book in a series for free, allowing readers to see if they enjoy the initial book before purchasing more books from the same author. I have stumbled upon some remarkable authors through these complimentary offerings. Once you find an author you appreciate, Amazon allows you to express your interest, prompting notifications for new releases from that author.

Access to a large selection of books

Amazon and other eBook platforms provide access to an extensive array of titles. When you’re keen on a specific topic, you can utilise search engines to discover available books and glean more information about them. Additionally, you typically can preview the first few pages of a book to gauge your interest before purchasing.

In our interconnected world, electronic books offer broader accessibility. I prefer reading in my native language and enjoy supporting Afrikaans authors. Thanks to eBooks, I can access Afrikaans literature while residing abroad in Switzerland.

Family members can share books

To maintain Zander’s Afrikaans, I wanted to provide him with age-appropriate books in Afrikaans. I could buy such books on Amazon and then have him as part of the Amazon Household option.

Family Library helps you share digital content with the eligible family members added to your Amazon Household. You can link two adult Amazon accounts to share eBooks, audiobooks, apps, and games.

Self-publishing is easier

The rise of electronic books has simplified and reduced the costs associated with self-publishing for aspiring authors. Traditional publishing entails uncertainties regarding reader interest and high initial printing expenses. However, platforms like Amazon offer accessible and cost-effective self-publishing options, making books readily available worldwide.

I am exploring self-publishing and aim to release my first Kindle book by the end of May. If you haven’t delved into eBooks yet, I encourage you to try them out. I hope my letter has piqued your interest.

Regards

Emsia

An Aussie’s Swiss exchange experience

An Aussie’s Swiss exchange experience

We had the chance to see Switzerland afresh through the eyes of someone discovering it for the first time.

Campbell’s parents informed us of their departure to the airport. It was their turn as parents to let go and the message stirred deep empathy within us. Campbell faced a lengthy journey from Perth to Dubai and onward to Zurich, where he would spend six weeks as part of the exchange program.

The 15-year-old Scotch College Perth student embarked on a 24-hour journey from Perth to Zurich via Dubai. Customs in Perth contacted Campbell’s father as a precautionary measure to verify his awareness of his son’s departure from his home country.

Flight from Perth to Zurich

On early Saturday morning, we learned from his mother that travel sickness had made the first part of Campbell’s flight challenging. It was reassuring to hear about the attentive care the Emirates flight crew provided throughout the journey. Upon arrival in Dubai, a medical doctor was waiting to assist him, providing suitable medication for the onward flight to Zurich.

After arriving in Zurich, he retired to bed early that night. However, due to the time difference, he was wide awake at four o’clock the following morning, needing time to acclimate. On Sunday, we strolled through the forest, and Zander guided him through our village and showed him the school.

Part of our family

Campbell quickly endeared himself to us. He effortlessly found common ground and connected with each of us. His curiosity was evident in his questions, seeking to understand his new environment. His interactions were respectful, and it was clear that he had a loving upbringing. Since their exchange was approved, he and Zander had already begun communicating, so they were not strangers to each other. They discussed their observations, comparing infrastructure, legislation, and landscapes between their countries.

Campbell had three wishes during his time in Switzerland as part of an exchange – to experience snow, savour cheese fondue, and immerse himself in the sounds of French spoken by native speakers.

We indulged in cheese fondue for Sunday lunch, fulfilling one of his desires. Despite finding the cheese stronger than anticipated, he still relished the experience. The following weekend, we introduced him to Raclette, which he thoroughly enjoyed, eagerly asking if we could repeat the experience.

Lake Zurich

One of Zander’s big wishes was to show Campbell Zurich city and to swim in the lake with him. I could only laugh at the two 15-year-olds shivering from the cold as they had to pull themselves together to brave the 12-degree lake water. A hot chocolate drink by the lake helped warm them up afterwards.

ICSZ school

Campbell is accustomed to wearing a school uniform and was thrilled to attend school in regular clothes for six weeks. I believe the presence of the exchange teacher and the principal, originally from Australia, added an extra positive touch to his welcoming experience.

Since he is in a boys’ school, having the girls in the class with them was also a new experience. He experienced the other students as welcoming. Campbell is very good at Maths, and we were grateful that he and Zander could prepare for their Maths test together and got good marks.

During his time in Switzerland, the school also presented a TEDx Youth event with ICS students as speakers. It was the first time we attended such an event in person.

Snow experience

Campbell’s greatest wish was to witness snow for the first time. However, the weather warmed quickly after his arrival. Determined to fulfil his dream, we took him to the mountains on the first weekend. Thankfully, Arosa still boasted plenty of snow, allowing Campbell and Zander to ride the ski lifts into the Alps and sledge back down. Campbell’s sheer excitement at the sight of snow made the excursion immensely gratifying for us.

His enthusiasm soared to new heights when snow unexpectedly began to fall in April. Eager to immerse himself in the wintry wonderland, he couldn’t wait to step outside. Some of his teachers even permitted him to venture outdoors during class to enjoy the snow. He engaged in spirited snowball fights with his classmates during lunchtime.

Swiss cultural experience

During Campbell’s time in Switzerland, the spring festival took place. It is a centuries-old tradition that is a vivid cultural experience. People in historical costumes, musical ensembles and horses decorated with flowers and flags gather around the Böögg, which looks like a snowman and symbolizes winter. They lit the pyre carrying the Böögg on top At 18:00.

According to folklore, the speed at which the fire engulfs the snowman figure and explodes his head, filled with crackers, foretells the quality of the approaching summer. Due to a gale-force wind, they could not set the snowman on fire for the first time in history.

The French region in Switzerland

Campbell, who studies French as a second language at school, was eager to put his language skills to the test in a French-speaking region. Thus, we embarked on a train journey to the Romandie region, a three-hour trip that condensed our day. Although time was limited, we made the most of our visit, exploring highlights such as the Olympic Museum in Lausanne, strolling along the lake from Montreux to the Chateau de Chillon, and indulging in chocolate crepes in Vevey.

Campbell was thrilled that he could understand the language, eagerly translating signs and conversing with locals in French. His excitement was contagious, sparking joy in our hearts. We have planned a trip to Paris together to experience more French culture during the long weekend in May.

Here is a music video featuring additional photos from the first two weeks of experiences.

There is still so much more we are excited to show and experiences we want to share with Campbell during the remainder of his time in Switzerland before he and Zander fly to Perth.

Kind regards

Emsia

A life story expressed in metaphors

A life story expressed in metaphors

Metaphors are powerful and can serve as valuable tools when we attempt to articulate intricate ideas for which we do not have the right words. When we incorporate metaphors into conversations or writing, they stimulate the imagination and facilitate the communication of emotions and impressions. Using metaphors, we can present familiar concepts in fresh, vibrant perspectives, subtly reshaping cognitive frameworks.

Recently, I participated in an exercise that challenged us to narrate significant aspects of our life journeys using symbols and metaphors. We were limited to five metaphors. It was a challenging task that forced me to think differently.

I chose the following five metaphors to represent aspects of my life story.

Metaphor 1 – Camel thorn pod

The first symbol I selected is the pod of a camel thorn tree. My roots trace back to Kathu in the Kalahari, nestled within a Camel Thorn Forest. The pod symbolises the security and nurturing environment I found in my parents’ home and community during my formative years. Our lifestyle was humble, grounded in a close connection to the earth.

The pod also represents versatility. Apart from nurturing new saplings, we harvested them for animal feed and as fuel for fires. Life in the Kalahari cultivated our problem-solving abilities and fostered a culture of innovation. Our parents instilled a strong work ethic and expected us to contribute to household chores. As a result, we have mastered several basic skills that have stayed with us throughout our lives.

Metaphor 2 – Calculator

The calculator symbolises the calculated way I approached my young adult life. I harboured specific notions about the trajectory of my life, particularly as a woman, envisioning how my career, marriage, and family would harmonise. Similarly to the processing by a calculator, I anticipated automatic outcomes to these aspects of my life.

Furthermore, the calculator embodies my career path within the financial sector. I worked at an auditing and accounting firm, assisting organisations in ensuring their financial statements reflect their financial health. However, I soon realised that while I thrived in the business world, my satisfaction stemmed from interactions with clients and colleagues rather than the tasks themselves. The outcomes in my profession deviated significantly from my initial expectations. The situation in my marriage was similar.

Metaphor 3 – Watering can

Gardening has always been a therapeutic outlet for me, offering valuable lessons. Among them, I have observed how a struggling plant in one part of my garden can thrive in a different environment with nourishment and ample water. This metaphor resonated deeply with me. Through tending to my garden, I have come to understand that my life’s purpose resembles that of a watering can. It is an instrument in the hands of God entrusted with nurturing others’ growth with love and care.

My journey began with an investment in my personal development through a Life Coaching course. The newfound knowledge and insight equipped me to help facilitate growth in other people. Initially, my focus turned to my children. Subsequently, after discussing my perspective with my boss, he facilitated a transition in my role at work. In my new role, I could actively contribute to the personal development of others. This shift brought me immense personal fulfilment.

Metaphor 4 – Pen

I discovered the enjoyment and value of writing early in my life. Writing is a valuable way to deal with the emotions that threaten to overwhelm me. It helps me make sense of what I feel. The paper or computer screen does not give advice. It listens without interruption and helps me gain perspective and answers. As we navigate life in Switzerland, my bi-weekly letters help me make sense of events, stay connected with people close to my heart, and preserve memories.

I realised that writing also allows me to impact other people’s lives with words. I plan to publish an eBook entitled Letters Home In the next few months. In it, I will explore the depths of our internal and external experiences and growth as a South African family living in a foreign country. I have weaved together the tapestry of our emotions, thoughts, and cultural encounters of our lives abroad.

Metaphor 5 – Clock

A clock serves as the perfect metaphor for our time spent in Switzerland. The environment epitomises structure and order, punctuality, and systems operating with Swiss precision. 

The initial fifty years of my life felt like a perpetual race against time. The situation has changed with our move to Switzerland. I received the one thing I had always yearned for — time. Focussing on my well-being and growth, I considered things that feed my heart and soul. I thought about ways to stay healthy and considered the knowledge and skills I wanted to expand. The process became a journey of self-discovery and intentional living.

The duration of our time in Switzerland is uncertain. It is a gift that could conclude abruptly at any moment and we see it as borrowed time.

The metaphor exercise helped me to think about my life story in pictures. Which items carry enough meaning as metaphors for you to summarise significant aspects of your life?

If a picture is worth a thousand words, a metaphor is worth a thousand pictures.

Regards

Emsia

Letting go is part of parenting

Letting go is part of parenting

As a mom who has guided two teenagers into young adulthood, one might assume I would be better prepared for Zanders’ request. However, his suggestion to address a need to stretch himself still caught me off guard. I needed to evaluate my 15-year-old son’s needs objectively. It was helpful to reflect on my adult sons` needs, actions and development when they were around the same age.

Jacques

The first request of my eldest son that caught me off guard came during his grade 11 year. Jacques wanted to go on a teenage holiday with his best friend and peers. The plan involved his friend’s older brother, a student, driving them 400km to Hartenbos. It was a situation I hadn’t encountered before, and my mind raced with concerns about potential risks. I made a quick decision and said no.

The friend’s mom drew on her expertise as a psychologist and reassured me in a message. She acknowledged that it is common for parents to feel and react this way, especially with their oldest child. She assured me that all the young people involved were responsible and that they could benefit by taking steps toward independence. I still remember her comment that a mother’s perspective and approach to such situations often evolve when dealing with a second and third child.

However, before making a final decision, I needed to step back and apply my analytical approach. My request marked Jacques’ first significant lesson in understanding the concept of risks and the importance of implementing control measures. I asked him to compile a list of all the concerns I might have regarding his proposed trip. Additionally, for each risk identified, he was tasked with suggesting measures that would alleviate my worries. To my surprise, Jacques put considerable effort into my request and generated solutions for potential concerns beyond what I had anticipated.

In addition to enjoying a memorable holiday, Jacques unexpectedly benefited from his efforts in a completely different manner. A question on the English Grade 12 final exam paper required students to write a letter of motivation persuading parents to permit them to go on a Grade 12 holiday with friends.

Christo

Christo had a bustling social calendar, and ferrying him around became a regular task. In a bid for independence, he proposed a motorcycle, which ended up causing me premature ageing. One night, when he failed to return home on time, my mind raced with visions of a potential accident.

My anxiety kept Charl awake as well. Sensing my distress, he offered to help me contact the emergency units of various hospitals. The first hospital we reached had just admitted a casualty from a motorcycle accident. However, upon learning that the patient spoke English, I realised it was not Christo. It took a lot of self-control to wait till the following day before I was in a better emotional state to share my experience and perspective of the situation with him.

During his grade 11 year, Christo wanted to participate in an outreach program to Zambia. Africa scared me, but the fact that it was a school-organized trip gave me more comfort. It proved to be an incredible opportunity to broaden his perspective on the world.

While there, the young participants stayed with Zambian families, immersing themselves in the local culture. Christo recounted stories of joining the family’s children in catching a chicken for dinner, plucking it, and adding it to the pot. Despite having limited resources, the Zambian hosts treated their visitors with the utmost hospitality. They offered them the meat while they consumed only maize porridge with the meat sauce. This experience deeply touched my teenage son’s compassionate heart.

Zander

Zander wanted to participate in an exchange program offered through the Round Square organization at his school. The arrangement enabled a student from another country to stay with us for six weeks, attending school alongside Zander. Subsequently, Zander reciprocates the visit, spending six weeks in the student’s home country, attending their school. Since Zander yearned for the ocean, he was thrilled when the exchange matched him with a student his age from Perth, allowing him to attend a school near the coast.

The idea of sending my 15-year-old son alone on a plane to Australia to live with strangers for six weeks was daunting. We promptly arranged an online meeting with the family to ease my apprehension. Following our virtual encounter, I felt significantly reassured. There was an immediate connection, and their way of life felt familiar.

We are eagerly anticipating Campbell’s arrival in Zurich just after the Easter weekend. He is excited to experience snow for the first time and wants to practice his French, which he is taking as an Additional Language in school. We have promised to take him to the Alps to experience snow and to visit a French-speaking area in Switzerland. Campbell was thrilled to learn we had booked train tickets for a long weekend trip to Paris.

Scotch College, Perth

Zander and Campbell will fly to Perth together in May. Zander will be attending Scotch College Boys’ School along with Campbell. He will wear the school uniform and join the Chapel service once a week. Additionally, Zander will participate in the hall assembly on Fridays, witnessing the boys marching in house groups to the tunes of the College Pipe Band. Renowned for its excellence, the College Pipe Band frequently performs at International Tattoos.

In addition, Zander will participate in the school’s mandatory sports and community service programs. The latter offers students a chance to express their Christian values in a tangible way in practice. Scotch College works with various organisations, including, among others, Disabled Surfing, Second Bite (which redistributes food), Salvation Army, and People Who Care.

Letting our children go is an act of love

I am happy that my children are challenging themselves. In the process, they also challenge me and help me to grow and discover the world through their experiences.

Our challenge, as parents, is to recognise that holding on may feel comforting. Letting our children go and allowing them to grow and flourish is a profound act of love. We must support and celebrate their increasing independence. When they are confident in their ability to stand on their own feet, they will return, and we will have an enduring bond of loving interdependence that lasts a lifetime.

Regards

Emsia

Easter and spring celebrate new life

Easter and spring celebrate new life

With the arrival of spring, we see signs of new beginnings everywhere. The silence and loneliness of long, cold winter nights give way to happy sounds and signs of new life that are visible everywhere in nature. Buds appear on the trees, and flowers provide colour. Animals and insects awaken from their hibernation and instinctively know it is time to reproduce.

The Northern Hemisphere’s Easter in spring visibly brings home the message of new life. The emphasis is on awakening and new beginnings. People decorate the trees in their gardens with Easter eggs. The pastel-coloured eggs hidden among the blossoms emphasise the theme of renewal.

Animal life

Everywhere in nature are signs of new life and awakening, and blossoms and flowers colour the environment. Squirrels run energetically up and down trees while birds chirp happily in the trees from early morning. We see young animals everywhere. During a walk in the forest, I came across a deer cow and two calves. The surprise to see each other was mutual. Lambs and calves can be seen everywhere on the farms.

Amphibians

In early spring, signs reading “Mind the Frogs” are erected along various country roads in Switzerland. Charl noticed these signs on his route to work with the forest on one side and a golf course on the other. Barriers on the side of the road prevented the frogs from crossing. These amphibians hibernate in the forest during winter and then migrate to their breeding grounds in early spring.

One morning, while on his way to work, Charl witnessed a Susy Utzinger Animal Welfare Foundation helper collecting frogs and salamanders and carrying them across the road. A resident in our apartment complex also sent a message to the other residents to explain where the frogs’ migration routes are and requested them to drive carefully.

Hedgehogs

There are also similar awareness boards for the hedgehogs which awake from hibernation. Hedgehogs, considered an endangered species, receive protection in Switzerland. People welcome these nocturnal creatures into their gardens as they play a vital role in insect and snail control.

In Switzerland, automatic lawnmowers pose a threat to hedgehogs. These animals are nocturnal, but the adolescents roam during the day. When they spot a lawnmower as a potential threat, they instinctively curl into a ball with a fatal end.

Birds

Red hawks circle the freshly ploughed fields, looking for their next meal in the form of mice or moles. The crows feel threatened by the red hawks, and we have stood amazed and watched how the crows brazenly try to attack these birds of prey in the air and chase them away. I get the idea that our area also serves as a flying school for the red hawks, and we enjoy watching how the parents teach their young to fly with great patience.

The woodpecker bird’s distinctive hum as it beats and drums on rotting wood is something I will always associate with spring in Switzerland. We were excited when we saw a swan on her eggs by the lake. The eggs only hatch after six weeks. The young swans have a dark grey colour and only turn white after their second summer.

Blossoms and flowers

The arrival of spring heralds the emergence of the first flowers, snowdrops, crocuses, and daffodils. However, as anticipation builds for the season, another unexpected snow flurry often descends. Yet, it is truly inspiring to witness these resilient blooms pushing through the snow, bravely showcasing their vibrant colours to the world. Magnolia trees grace us with their blossoms from the third week of March, lingering until early April. Over time, various flowers adorn the landscape, painting it with breathtaking hues. 

Roses in seven Zurich fountains

In the week leading up to Easter, the Reformed Churches in Zurich adorn several fountains with roses. This practice began in 2021 amidst the height of the pandemic to instil hope during challenging times. Fast forward to 2024, amidst continued global uncertainty, the need for hope and peace remains. The tradition’s motto, “Ohne Dornen kein Rosen” (without thorns, no roses), underscores the resilience and beauty that can emerge from adversity.

Easter Eggs

In a country renowned for its chocolate, Easter eggs and Easter bunnies take centre stage. As early as March, shops become adorned with multicoloured Easter eggs, creating a vibrant display. Chocolate brands compete to offer the most exquisite Easter baskets adorned with bunnies and eggs. These delectable chocolate creations are almost too beautiful to indulge in and serve as stunning gifts. Businesses often present these exquisite creations as corporate gifts, adding a touch of sweetness to the season.

Easter celebrates new life

Easter, coupled with the arrival of spring, carries a profound message of renewal for Christians worldwide. It symbolizes the triumph of life over death, offering a powerful celebration of new beginnings and hope.

Kind regards

Emsia

The healing power of storytelling

The healing power of storytelling

I’ve always had a deep affection for stories. My earliest memories include the bedtime tales my mom read to me and the radio stories I listened to in the mornings. My dad’s anecdotes about his dorm antics never failed to make me laugh, offering a glimpse into the youthful and adventurous side of the responsible father I know. Even now, I derive immense pleasure, life lessons, and profound insights from books, movies, and the stories shared by others.

The significant role of stories in my life

I realise the significant role stories play in my life. My recall of events and situations influences how I feel about them and shapes my behaviour. Stories about shared experiences often foster a sense of connection and can even transform strangers into friends. Research shows that storytelling activates various brain parts and enhances our memory capabilities.

Writing regular letters home compels me to transform events in my life into stories. Several stories are characterized by positivity, joy, and serenity, whereas others exhibit uncertainty, disappointment, and loss. Within these stories, I contemplate the lessons or insights I’ve gleaned. I’ve learned not to share a personal story with others until I’ve processed all the events and outcomes myself and achieved a sense of peace about it.

Narrative Therapy

Fifteen years ago, I undertook a life coaching course right before my two eldest sons entered their teenage years. I needed to equip myself as a mother for this crucial phase as best as possible. Pursuing the Life Coaching Diploma was one of the most valuable investments I made in myself. It guided me in processing the hurts and disappointments I had been carrying up to that point, enabling me to approach my sons’ teenage years with greater readiness and understanding.

Last year, I came across the Narrative Pastoral Therapy course offered by Caritas in Mossel Bay. Recognizing the potential benefits, especially its use of storytelling in therapy, I felt drawn to it. Towards the end of the year, my South African friend Marna, who lives in Switzerland, informed me that we could participate in the course online from Switzerland. Marna and I joined the Zoom sessions conducted in Afrikaans from Mossel Bay. While bundled up in our thick sweaters to combat the Swiss winter, our fellow participants wrestled with staying cool amidst the summer heat.

Narrative Therapy teaches us to distinguish between the Person and the Problem. The Problem should not define the Person’s identity. Instead, the problem has its own identity, and by understanding its tactics through storytelling, we can more effectively separate ourselves from it.

This approach helped me grasp the Black Dog metaphor for depression. This metaphor illustrates how depression shadows its owner, akin to a loyal companion. Winston Churchill popularized the term Black Dog, attributing some of his challenges and periods of inactivity to his companion.

Weeds in my Garden

Many years ago, I have experienced bitterness in my life. I read a story that created a parallel between negative thoughts and weeds in a garden. The weeds multiply and replace the flowers and shrubs if you don’t get rid of them quickly. With my love of flowers and gardening, the story resonated with me. I could vividly imagine bitterness suffocating all traces of contentment and happiness.

During spring, weeds blanketed our expansive lawn. Determined to reclaim the space, I dedicated a weekend to weed removal. By the end, my body ached from the exertion, but a sizable pile of weeds, harbouring my bitterness, lay before me. I set the weed pile on fire to get rid of it for good. The power of the metaphor and the physical exercise were excellent therapy for me.

We own the copyright to our own stories

The narratives we craft about ourselves do not exist in isolation. Circumstances and interactions with others shape them. When someone treats us poorly, their negative influence often lingers in our self-perception. While we may not alter the narratives others hold about us, we can influence the stories we tell about ourselves and those we cherish.

We own the copyright to our stories. We must rework and rewrite the storylines that define our identity.

Stories help us get to know each other better

I think it’s good that we share our stories when we’re comfortable with it. It helps us to get to know each other on a deeper level.

When we share our stories, they remind us of the humanity in each other. When we take the time to understand each other’s stories, we become more forgiving and have more compassion and empathy for each other.

Regards

Emsia

Winter depression is real for me

Winter depression is real for me

Some days, the European winter challenges me. It usually happens when the house falls silent after everyone has departed for their respective destinations. In the dim light, the stark trees become more pronounced. The landscape, cloaked in ice, takes on a sombre tone. While the wind howls around the corners, a sense of desolation envelops me. This feeling begs me to board a train and escape. Anywhere outside the house is preferable.

European long, cold, and grey winters

The cold and dark conditions begin as early as October. Towards the end of October, the clocks are set back by an hour to ensure that children do not have to go to school in complete darkness. November often brings extended periods of fog, shrouding Zurich. The first snowfall and Advent during December usually change the atmosphere with light and a sense of excitement. In January, the silhouettes of the bare trees only become visible later in the day against the faint light. At this stage, my entire being yearns for a new season, but usually, at this stage, there are still two more months of winter conditions ahead.

The winter’s greyness and desolation pose the most significant challenge for me. Cold temperatures are manageable as our apartment has good insulation, and we’ve equipped ourselves with suitable layers of thermal clothing for venturing outside. I’ve learned the importance of a hat, scarf, gloves, and winter shoes to tackle the cold outdoors. However, it’s the pervasive desolation and lack of colour that becomes truly unbearable.

Seasonal depression

I find myself feeling tired, lethargic, and anxious, and my self-discipline wanes, especially with comfort food. These symptoms align with Seasonal Affective Disorder (SAD), a condition many people grapple with. People often refer to SAD as Winter Depression. The shortage of sunlight is a major contributing factor. The reduced exposure to sunlight alters our biological clocks, regulating crucial aspects such as mood, sleep, and hormones like serotonin and melatonin.

For many people, SAD lasts five months, starting in October. January and February tend to be the months with the most severe symptoms of depression. Research indicates that seasonal depression is more prevalent among women and teenagers.

Fortunately, I am aware that this heaviness will dissipate with the arrival of spring. The certainty of the changing seasons is something I can cling to for solace. To navigate this period, I make it a point to embark on a long daily walk. The signs of spring gradually emerging instil hope within me. In addition, the combination of exercise, sunlight, and vitamin D helped elevate my serotonin levels.

Surviving SAD

I’ve come to appreciate the importance of incorporating light in various forms into my daily routine. Whenever feasible, I try to bask in natural light or utilize candles and lamps. Like light, colour has a significant effect on mood. I opt for vibrant hues in both my clothing choices and artistic pursuits.

Journaling and positive interactions with other people increase my emotional and spiritual light. The annual Winter market at school also creates many opportunities to get involved as a volunteer. Embracing hobbies like baking, puzzles, Lego, and paint-by-numbers has also become a means of cultivating positivity during the winter months.

The European winters increased my compassion for clinical depression

The European winter has deepened my compassion and empathy for individuals dealing with clinical depression. We walked a depression path with a close family member. It was extremely challenging to experience a physically strong young man’s struggle with depression. Despite our efforts to help, we often felt inadequate and powerless in the face of his battle with depression.

Clinical depression is a medical condition that necessitates the assistance of a doctor and therapist. For those with a loved one grappling with depression, the experience is fraught with constant fear. Receiving the dreaded call leaves you grappling with emotions that take a long time to process.

There is beauty in every season

The European winters have taught me to find beauty in every season. Even on gloomy and chilly days, I actively seek out things that act as sunshine to my soul and bring me joy.

I salute In the words of Albert Camus,

In the depths of winter, I finally learned that there is an invincible summer within me.

Kind regards

Emsia

Our first ski holiday in Livigno, Italy

Our first ski holiday in Livigno, Italy

This winter is our fifth one in Switzerland, and we still can’t ski. We have long since come to terms with the fact that we can enjoy the snow in ways other than skiing. Since all of Zander’s friends ski during the winter months, we needed to create an opportunity for him to learn.

Livigno, little Tibet of the Alps

We settled on Livigno in Italy, a location conveniently accessible to us, especially with the train that transports cars through the Alps. Often referred to as the Tibet of the Alps, Livigno earns this nickname primarily due to its high altitude and climate. The region experiences lengthy and chilly winters characterised by substantial snowfall. During this season, the valley’s streams and lakes freeze, adding to the picturesque winter landscape.

The region provides numerous opportunities to revel in the snow. On both sides of the town are mountains boasting ski slopes and exquisitely crafted snow parks. During our visit, it was evident that preparations were underway in Livigno for the Milan-Cortina 2026 Winter Olympics. They will host the snowboard and freestyle competitions. During our visit, we never used our car. The central area in town is car-free, and in the ski season, free bus transport is available for visitors.

The town, decorated in festive colours, offered excellent opportunities for duty-free shopping. In addition, the Christmas village with charming wooden stalls had an array of handmade gifts. We stayed close to a bakery, and I relished the simple pleasure of strolling through the snow each morning for freshly baked Italian bread.

Livigno is popular among South Africans

Livigno enjoys popularity among South Africans, evident in the many Afrikaans conversations overheard on the streets. Charl and I smiled when a man admitted to his wife in Afrikaans, “I now realise that I am far too overweight and unfit for this type of activity.”

I visited Livigno as a young adult with a group of South Africans for a ski holiday. Progress was slow for me. It took me until the fourth day to navigate on skis, execute turns, and stop without tumbling. Nevertheless, the satisfaction of mastering a new skill left a lasting impression.

Zander learned to ski

Zander thoroughly enjoyed his mornings at ski school and quickly mastered the skills. At age 15, Zander was the youngest in the group. At this age, only your parents worry about risks. I was amazed at how rapidly the ski instructors taught the young children to ski. They were fearless and could ski down the slopes with excellent technique within a day or two.

After lunch, Zander practised his newfound skills on the ski slopes near our house. Charl and I took different cable cars up the mountains, exploring various routes. There’s a satisfying feeling when your boots crunch on the freshly groomed snow, and you can gaze down at the village with its snow-covered roofs and frozen lake from the heights above.

Every sport has its share of injuries. We have, unfortunately, witnessed several skiing accidents. However, the well-trained emergency services responded promptly to aid the injured. My heart almost stopped beating when, on the third day, Zander mentioned attempting a black route.

A friend cautioned, “In the fine print of travel insurance, they state that they do not cover accidents on black routes. If you get injured, they transport you to the nearest hospital in St. Moritz, Switzerland. It is one of the oldest and most expensive ski resorts in Switzerland. We used to jest that if you get hurt on a black route, you better hope someone tows you to a blue or red route. Otherwise, you might need to sell your house to pay the medical bill!”

Centrale ski school

On Tuesday evening, the ski instructors from the Central Ski School, where Zander was enrolled, hosted a show on the slopes. I, too, attended the same school 25 years ago. I can vividly recall the New Year’s Eve show with the gentle falling snow. In their recent presentation, they delved into the history of skiing and demonstrated various snow activities. In addition, they acknowledged the countries of origin of the course participants. Our excitement soared when they acknowledged South Africa We enthusiastically joined fellow South Africans in cheering for our home country.

Lots of snow

We experienced beautiful sunshine for most of our holiday. However, a few days before Christmas, it started to snow, creating a picturesque snow basin that draped the entire town.

Fortunately, the municipality was well-prepared, deploying bulldozers to clear the streets and trucks to remove substantial snow masses.

Aware of the hazards posed by melting and freezing snow in the cold weather, they diligently covered the roads with salt to prevent slippery conditions. Concerns about the journey back arose as we lacked chains for our car tires, making snow driving perilous. To mitigate the risk, we opted to return home a day earlier. It was a wise decision. The drive back through the Alps was already challenging.

Livigno guarantees an exceptional experience that I wholeheartedly recommend. Zander is delighted that he acquired a new skill and looks forward to future skiing adventures with his friends.

Regards

Emsia