Sport teaches skills and life lessons
Sports have always brought me immense pleasure and joy. Through them, I have honed new skills and gained valuable insights. However, upon becoming a mom, my role shifted from an active participant to a dedicated spectator. Despite this change, the emotional rollercoaster of highs and lows remains just as intense.
Different sports for different people
We have always encouraged our children to participate in at least one sport. Learning to play by the rules of a game is a skill that can be applied to many areas of life.
Switzerland’s school sports landscape differs from that of South Africa. As a novice, Zander did not possess the same level of proficiency in football as his peers. They had been playing football since childhood. While his ball skills were adept as a goalkeeper, the situation affected his self-esteem. Fortunately, volleyball presented itself as a viable alternative. It suited Zander very well. He joined a volleyball club in Zurich. It allowed him to excel in the sport and aided him in learning Swiss German.
Our eldest, Jacques, found his passion for cricket in primary school. Christo’s passion for technology far outweighed his interest in sports. On the rugby field, he was the one doing cartwheels. However, when we suggested hockey, he fortunately found his passion and motivation in the spirit of fun and teamwork.
Sport teaches skills and life lessons
One does not immediately discover the ideal space where you can become the best version of yourself. We encounter opportunities that align with our strengths and passions by searching and making efforts. Sport teaches us the value of refining a skill. It enhances our efficacy as athletes and brings true fulfilment through continuous improvement.
Time and energy management
Engaging in sports is an effective method for learning about managing time and energy. It demands a substantial investment of time and energy to achieve proficiency. It requires commitment and effective prioritisation. Carving out time for exercise entails sacrificing moments of leisure. It teaches us to discern what is essential and what we should let go.
Teamwork
In team sports, different positions require distinct skill sets. Players learn to capitalise on each other’s strengths and cover for weaknesses. The team’s success hinges on its least skilled player, underscoring the importance of mutual assistance, support, and encouragement. Each member bears responsibility for the group, maintaining their fitness, refining their skills, and striving for peak performance for the collective benefit. Beyond sports, we all belong to various teams in our lives, whether at home, school, work, church or within our communities.
Risks and Opportunities
Succeeding in sports and life requires a player to discern opportunities and take calculated risks. While victories are part of the journey, occasional setbacks are inevitable. It is crucial to embrace success with humility and navigate defeat with dignity. Learning to avoid being paralysed by failure is integral to personal growth.
Setbacks
Injuries and mistakes are inherent in both sports and the game of life. It affects our self-confidence and mental well-being. Recovering from setbacks is a time-consuming process. During such challenging times, self-care and the support of family and friends are important. Granting ourselves the required time for recovery is essential to help us return to the playing field with renewed strength, passion, and enthusiasm.
Balanced lifestyle
Success in athletics depends on maintaining a balanced lifestyle. It involves staying dedicated during training and competitions while having a life outside of sports. Cultivating a personal life is vital for preventing the loss of joy in sports and the game of life.
Time on the field is limited
Time on the field is limited. Before you know it, your role shifts from actively playing to mentoring and guiding from the sidelines. From there, you offer advice, support, and encouragement.
As a parent on the sidelines, we must remember that children learn best through active engagement in sports and life. Letting go is, therefore, a crucial aspect of parenting. Our children need the freedom to discover what they enjoy, what strategies work best for them, and how to learn from their mistakes.
Regards
Emsia